Approach
MY APPROACH
Deep Listening
Deep Listening begun with the philosophy that by being present and holding the attention for someone objectively, the unsaid gets heard, defences drop and the healing potential opens up naturally. Clients are treated to this experience through a combination of BodyTalk, breathwork and the guiding principle that “You matter” and you are here to learn and grow.
BodyTalk System - Repair, Restore and Update Your Body Mind
Health challenges arise for a variety of reasons. BodyTalk takes into consideration your whole-story. Your life-style, genetics and history are all drawn upon to establish a personalized approach to Healthcare that brings about lasting changes. Practitioners are trained to use a muscle feedback methodology together with a structured protocol to determine disrupted communication lines. These may be emotional, physical or energetic and through the BodyTalk approach, using the natural healing capabilities of the client, efficiently restores balance.
Breathwork: Buteyko Method
Breathing is fundamental to health yet easily compromised though stress patterns and environmental factors. To ensure that individuals can anchor back to this essential activity which than leads to improved circulation and clearer airways, Butekyo breathing methods are taught as a stand-alone 4 week program or are weaved into individual BodyTalk sessions.
The focus centers on nasal breathing, consciously slowing down breath, bringing it down into the diaphragm and encourage moving it go low into the diaphragm and build up air hunger tolerance. Whether it is a child or an adult, within a matter of minutes, one can experience a deeper relaxation, more efficient utilisation of the respiratory system and improved circulation throughout the body.
Training the breath to normalise (vs irregular, vertical, deep breathing) can lead to improvements in asthma, rhinitis, anxiety, panic attacks, and sleep disorders.
Purposeful Living
“Purpose, then, is not a job or a role or a goal. It is the belief that our lives, our part in the whole of things, truly matters. Having a profound sense of who we are, where we came from, and where we’re going, we choose to believe that mattering matters. It is thus a mindset—a choice. It is first and foremost the choice to choose ”life”despite the circumstances we find ourselves in.” – Richard J. Leider (The Power of Purpose)
Everyone has a space in this world and the potential to live purposeful and fulfilling lives. With a coaching methodology, clients can clarify their own goals in the process and obtain personal unique insights necessary for where they are in their life journey.
Collaboration
BodyTalk recognises that each system of healthcare and each practitioner have a unique knowledge and skill set. BodyTalk is designed to integrate all fields of healthcare to create a complete approach to health and wellbeing. This includes referring a client onto another Healthcare practitioner or field of healthcare when necessary
This includes in the fields of Cranio-sacral Therapy, Mediated learning, The McCarthy Method, Physiotherapy, TCM, Traditional Tit Tar etc
